Yogalates

Popped in to Be Yoga for a spot of core improvement. Painful but I managed to do a reverse bridge and not make too much of a fool of myself.

Hurt more than any Ironman training I've done. Actually that's a lie but it felt true at the time.

Class teacher Ken was great and really attentive - unfortunately I couldn't tune into his accent and only caught about 1 word in 50. StillI had a great time and it did me good.