On the bike at 0615. Moved it to a different position and put the fan on full blast.
20 minutes of leg presses with a 10 minute w/u c/d at either end. Calves very sore and stiff - will go for a foot massage today.
Last rep I went almost all out and stood in the saddle and span. 45 seconds of glorious speed and then pain and then muscle failure. It took me about 30s to understand that Senay was asking me if I wanted a cup of tea afterwards :)
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