To stretch or not?

I've never noticed much real benefit from stretching or warming up. I start easy and finish easy and on the majority of days that's fine.

I can't touch my toes. It's been a new years resolution for longer than I can remember. The effort required for marginal improvement means it's on the list again.

So generally I ignore stretching and have a massage when things become too stiff. It also takes less time than stretching. ;)

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