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Friday Morning Treadmill Run
by Denis Oakley in

Woke up with a thick head as I'd left my sinusitis medicine at  work and felt like shit. Onto the treadmill 5 minutes later and belting out a hi cadence at about 7 or 7.5mph. Did that for 10 minutes and then did 8.5mph for another 20 before dropping back down to 7 for the last 10 minutes. All fairly straight forward. Dark and raining when I started but light and raining when I finished. Did about 5 miles,


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