by Denis Oakley
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Monday 2nd June
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Denis Oakley
in
Went to the Gym and spent 30 minutes on the bike before doing 15 minutes on the treadmill at 12%.
Felt really good
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Hi Welcome..
In a whimsical moment I entered Ironman Langkawi 2009 to get fit. I needed a challenge and somehow I just entered.
Now years on I keep finding new races, new challenges; performance is a way of life.
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