Down at the Lake Gardens for a run by myself. I started off slowly but one of the troubles of running by yourself is that I end up chasing people down in front of me and going faster than intended. So rather than a LSD it was a LFD - but probably not bad for all that. I felt quite fast out to Petronas where I had a chat with Roger Yee. On the way back I detoured over Bukit Tunku and then pushed home for the last little bit. Goot run and didn't feel as actively tired at the end of it as usual.
Over the next few weeks I think I''' have to start increasing the distance to 30km as I'm now doing 19k in about 1:40 rather than the 2 hours of running I should be doing.
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