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T -88 - Swim - Monday
by Denis Oakley in

Usually an offday but as I'df missed my swim on Sunday getting everything pack for the drive to Singapore I jumped in the pool after work and did 2 good 800m sets. One was with a pull buoy and paddles. The other just with pull buoy. Really enjoyed and felt a lot stronger in the water - but I did have really bad back ache for about 30 minutes later in the evening.t


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