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T - 97 - Saturday - Cycle
by Denis Oakley in

Well it was meant to be a 10 minutes warm up and 10 minute cool down with nothing in between. Glorious things recovery weeks :)

I certainly did not get out of bed early for this. Actually I intended to spend 20 minutes cycling around Bukit Fraser with Senay and Maya. That didn't happen so I'm guessing that 30 minutes in the children's playground was equivalent.


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