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T -98 - Run and Swim - Friday
by Denis Oakley in

The run was 35 minutes and I guess I must have done it but I can't remember.

Swim in the evening was just KK, Chris and me. Chris and I started before KK got there and as Chris had a session plan in mind I deferred to her. One of the nice things about having people swimming faster than you is that you can just let them count and swim without a care in the world. Then stop a couple of lengths after them.

A good session. I'm feeling increasingly confident on the swim


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