Went out for my cycle this morning - 75 minutes CFR4 - and decided to see if I could make it round the Guthrie Highway circuit. I did - but not in 75 minutes. I think I'd have to push from leaving home to do that and have a clear run through of the traffic lights in Kota Damansara which I definitely didn't.
Again I was feeling strong and confident with a sense that the hill work that I have been doing over the last few weeks paying off. I'm at work now and don't have access to asny of the detailed analytics but I guess that my time fmrom last time I did the circuit is about the same - but I think that my heart rate is down a good chunk. Certainly everytime I glanced at the computer it was 30km/h+ and about 130bpm. :)
Some power work when I got back which was hard - doing pullups in a different way meant that I barely got off the ground :( but my quad strain from last night gave not a wimper.
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