T -121 - Swim - Wendesday 29th October

OUt with Sam, Chris, Dave and Carmen for my first TTH swim. After so long not swimming it was a really hard session made worse by a big increase in pace and distance. It was really enjoyable once I got over a bit of inferiority and I worked really hard. The paddles were hard getting used to and I had lots of leg cramp problems by the end. Most of the session was on pull buoys so kicking was a lot reduced. Sam said it was either kicking or salt - so I'll up my salt intake.