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T - 120 - - Cycle - Thursday 30th October
by Denis Oakley in

Fixed the bike last night apart from the rear brake which isn't very stiff at all. Decided to head down the E2 and so got on it at 1 Utama exit off the LDp and rode down to Shah Alam (just past the KLIA exit). Rolling hills which meant keeping power constant was hard. Actually I didn't really care I just went out and had a fairly consistently uuncormfortable session focused on keeping the power going up the hills. Quads were quite punished and I came back via Kota Damansara for the cool down pretty close for the 1 hour 15 target time.


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