Anyway I had a quick 10 minute warmup down to citibank and back and then hammered up the Armanee Terrace Hill 4 times on 1 minute hill sprints. I haven't looked at my HR scores yet but the high wheeze of my lungs at the end of each rep was horrible until I was able to get it under control. Really hard work and about as bad as anything I have ever done. It reminds me of trying to do a 100m sprint in Ethopia at altitude once - that took me about 15 minutes for my breathing to return to normal! Hot session and glad to get back to the aircon.
I've just noticed that my countdown ticker says 148 days to go which is a bit weird. Not sure what to do about that.
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