Lessons Learnt
- Figure out effective water entry strategy
- Get the right buoy
- Work on stroke improvement in thrash out to first turn
- Do more sea swimming so that stroke mechanics dno't disintegrate in the sea
- Push as you come out of the water all the way to T1
- Tape gloves to bike and ignnore in T1
- Have sacrifical water bottle for mouth cleansing on bike. Then throw.
- Know the course better - drive with GPS and look at profile.
- Push on hills
- Aero on roundabouts if insane
- Save energy for last km back to T2
- Attach watch to hat so it can't be left behind.
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