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T -193 - Rest Day - Monday 18th August
by Denis Oakley in

Drove home from Desaru via Putrajaya and got our IC cards. Returned hire car and then slept for 3 hours before getting up writing up my training diary and went to sleep again. No results posted

Quads were sore as was moving my head from side to side. Upper arms were a bit sore as well.


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