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T -192 - Cycle - Tuesday 19th August
by Denis Oakley in

Swopped this morning's CPI3 for a CFR3 and went out for a relaxed hour long recovery ride. As it was a recovery ride decided to avoid the E54 and the LDP which both encourage me to go fast and headed out towards Kota Damansara.

Kept my hands on the brake hoods and off the aerobars and a high cadence giving relaxed and fluid cycling with a low heart rate. The cadence monitor and heart rate monitor didn't work so you'll have to take my word for it. :)

Quads were a bit stiff and upper body still a bit sore. Definitely needed to take it easy. Beautiful ride using the GPS map to take advanatge of the slow speed to explore a little bit and generate new routes.

Did about 25km in the hour


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