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T - 240 - Cycle - Power Intervals
by Denis Oakley in

Went out along Damansara Sunway and did 4 x 20s sprints with 2 minute recovery. Legs felt like lead on home leg and felt shattered when got home.

Little post exercise appetite and thirsty but not wanting to drink.

Lessons learnt:

GPS: don't leave it on over night.

Too many traffic lights on Sunway Damansara for comfortable sprinting. Penchala link may be better even with the hill climb as less traffic.

Prepping bike evening before saves time


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