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T - 237 - Long Run
by Denis Oakley in

Well it wasn't really a long run. 45minutes out to the LDP across it and then along the LDP to the Mofaz garage and then up and over the hill to the Sungai Penchala exit off the Penchala Sprint and back. 2 hills and I hadn't been that way before but pretty uninspiring.

I did spot a garden centre though. :)

Music irritated me towards the end of the run - I'd been on my Energy playlist and it just wasn't ruight. Rock seems to be the best music to run to.


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