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T - 226 - Massage
by Denis Oakley in

Left calf and shoulders feeling very stiff so popped out at lunchtime for a massage. I'd been recommended a sports massage out by KL Sentrul but with no car that is a tough journey.

So I dived into the near massage pelour and had a traditional Thai massage. Left calf still feels as if there s a brick in it but overall I feel looser and I got some great ITB stretches.

Not sure what the best way forward will be - I think more stetching, a regular Thai massage and a once a month sports massage unless I can find one near by.


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