Since I got back from Everest I have barely managed to do any training. First of all I had a recovery week to cope with the damage the race did to my muscles - then a week of taking it easy getting ready for the new training cycle. Last week was wrecked by my chest infection and I took the latter part of it off. AND I'M STILL COUGHING.
AAAAAAAAAAAAAAAAAAARRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGHHHHHHHHHHHHHHH!!!!!!!!!!!
I just want to get out and train and get back into a proper routine.
Off to HK tomorrow so no training then and then hopefully a run on Hong Kong Island on wednesday morning.
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