The tires weren't flat, the rubber hadn't perished but the legs were weak and the lungs were small. I'd intended to go to Bentong with PCC but as I woken up at 0845 and they'd met at Sempah at 0730 that obviously hadn't worked.
So decided to do a quick loop round the local area and went off down the LDP to Sungai Buloh and back via Kota Damansara. The first thought as I headed out was this is a bit small compared to my SUV! Arm muscles were weak and it was hard to stay on the tri bars. Acceleration, stamina, strength, breath and HR were all lacking. So I decided that a hour long session was sufficient and to try and work on lo9ts of short 1 hour sessions to build up my fitness level.
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