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T -101 - Bike - Tuesday
by Denis Oakley in

Up at 0510 and on the road 15 minutes later. Sprint intervals again which I did down at the closed new road on the way to Kota Damansara. This time I did it on the flat bit for 45 second sprints. Put it onto the big chain wheel and pushed as hard as I could. 

Fastest speed was just under 45kmh and I was able to maintain it for about 30s once the acceleration period was taken off. Then headed out towards the Guthrie before retracing my steps and being home just after 0630. Nice hard short session.

Felt strange not having a powermeter though.


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