T -127 - Bike - Thurdsay 23rd October

Senay took up smoking again on the Wednesday night and we had a bottle of wine to celebrate. Celebrate? Yep.

Bike had a slow flat so I decided to take it into the shop and get my aero bars fixed. The positioning is still not right. Glad to have a day off and recover a bit. Fortunately this is the recovery week, so not too stressed about missing a few workouts.

Strength training in the morning though was good.