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T - 176 - Strength - Thursday 4th September
by Denis Oakley in

Today was my second and last strength session of the week. I don't think that I lasted any longer than previously on the flex arm hang but the session was good as I listened to a new age track based on whale sounds. Chilling.

I think that these are definitely worth carrying on with and already O feel more confident even if many of the benefits have yet to start coming through.


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