T -213 - Run - Tuesday 29th July

Had to drop te car off for a service and so decided to run back. Big mistake. Firstly the trainers were still wet, and whilst no longer shiny still new. Large blister by the end on my left arch. :(

More seriously a 10k run is a long run at this point in my training and on Tuesday morning I did another one barely 12 hours after the previous. This was made worse by the route back from the car depot being mostly uphill.

It was a fun run but I was tired and had very sore quads by the end. 9.6km in 56 minutes giving a 10km/h pace but with a 151BPM hear rate showing the degradation in performance in doing too much so close together.

Nice and sunny though