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T -208 - Off - Sunday 3rd August
by Denis Oakley in

We got massively drunk Saturday night and had a lazy morning. My luggage hadn't arrived with me - it got left behind in Dubai, so I was without running or swimming kit.

I'd intended to do a VO2 max test in the gym when it did arrive but by 2100 I'd given up on that idea.

We spent a few hours in the pool doing unstructured exercise. Maimly aqua jogging and throwing a ball around and swimming after it.


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