We got massively drunk Saturday night and had a lazy morning. My luggage hadn't arrived with me - it got left behind in Dubai, so I was without running or swimming kit.
I'd intended to do a VO2 max test in the gym when it did arrive but by 2100 I'd given up on that idea.
We spent a few hours in the pool doing unstructured exercise. Maimly aqua jogging and throwing a ball around and swimming after it.
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