Yesterday our temporary maid arrived, and as I am not going to be looking after my 7 month old daughter full time I decided to get fit.
Today I entered Ironman Langkawi.
So 28th February 2009 here I come. 180km on a bike, a marathon and a swim which is 2 or 3 miles.
At the start of the journey I stand 182 cm tall, weight 72.4kg and am composed of 17.6% fat. This will probably change.
Training officially starts tomorrow with an off day and I'm going to use level 1 of Matt Fitzgeralds - 'Essential Week By Week Training Guide' for Ironman distance.
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