hover animation preload

T - 243
by Denis Oakley in

Yesterday our temporary maid arrived, and as I am not going to be looking after my 7 month old daughter full time I decided to get fit.

Today I entered Ironman Langkawi.

So 28th February 2009 here I come. 180km on a bike, a marathon and a swim which is 2 or 3 miles.

At the start of the journey I stand 182 cm tall, weight 72.4kg and am composed of 17.6% fat. This will probably change.

Training officially starts tomorrow with an off day and I'm going to use level 1 of Matt Fitzgeralds - 'Essential Week By Week Training Guide' for Ironman distance.


Post a Comment