by Denis Oakley
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Afternoon Energy Food
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Denis Oakley
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Afternoon snack pot - sunflower, pumpkin, almonds, flax, and raisins
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Hi Welcome..
In a whimsical moment I entered Ironman Langkawi 2009 to get fit. I needed a challenge and somehow I just entered.
Now years on I keep finding new races, new challenges; performance is a way of life.
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