Swim

Popped down to the pool this morning and did a few laps nice and gentle. The water was cold but it felt really good to be back in the  water again even if I got to the pool with no real idea of what I was meant to be doing there. no pressure, no moster sets, no thinking "am I going to be able to get it all done in time".

Great. So I did about 700m with 20s breaks after each 50 and kept it nice and slow. Focused on keeping my head down and swimming downhill. Did one 15m pickup.

Really enjoyed it but when I got back I did feel a lot tireder and achier than expected. Shen quoted the book at me - and I said well I only did 700m instead of 3000m . . . .