T -131 - Run - 19th Sunday October

I was up at 0700 for my long run of the week. 1:20 now and slowly getting longer each week. LSD? Slow definitely. I was still feeling the ffects of Genting and being aware of my quads I decided to take it easy and bimbled along for 1:20 or so.  I wasn't very fast and I almost have the feeling that it counted as junk miles. . . . By about the hour mark I was feeling pretty sore over my lower body but my pace picked up a little.

Went down to 1 Utama and then up and around in TTDI and Penggir TTDI before coming home. Swim got killed by family duties.