tag:blogger.com,1999:blog-370652466872505543.post6459839503825829024..comments2023-07-13T22:59:07.601+08:00Comments on Gingerbread Man: A Good Week of Triathlon TrainingDenis Oakleyhttp://www.blogger.com/profile/04240699660011896726noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-370652466872505543.post-54355591486488115122010-03-16T22:42:14.353+08:002010-03-16T22:42:14.353+08:00Too much so. I'm psyching myself up for the 5k...Too much so. I'm psyching myself up for the 5km swim tomorrow morning. Into the pool at 7 and out at 0930! Well not that bad but it feels like it.<br /><br />That's a cracking run! I wish I could run that fast. I went out mid afternoon today doing negative splits 20/20/20 Easy/mod/hard. At 35C it didn't quite work as intended and I struggled from the start - sunny and not much wind for the first 2/3rds.<br /><br />Night Marathon next weekend if you're interested. Leave work Friday lunchtime land early evening - run and get back on the plane just after midnight and be back for Sunday lunch in Brum? he he he <br />javascript:void(0)Denis Oakleyhttps://www.blogger.com/profile/04240699660011896726noreply@blogger.comtag:blogger.com,1999:blog-370652466872505543.post-56921458940566372542010-03-16T17:08:21.660+08:002010-03-16T17:08:21.660+08:00Sounds like its all going swimmingly :-)
Marathon...Sounds like its all going swimmingly :-)<br /><br />Marathon training currently going well. Had a 20Mile race on Sunday, treated it as a long slow run, but wanted to do a negative split.<br /><br />Took 3hrs 3mins. 1st 10miles 1hr33 :-) Really chuffed, had a few 9 minm miles left in the tank. But would have struggled with another 6.popisdeadhttps://www.blogger.com/profile/11522359482992782031noreply@blogger.com